BORN 2006-2007

Advanced U16 is for our experienced competitive youth athletes.

These athletes will participate in a dedicated training program as they continue to develop their racing skills.

They will take part in inter-club, provincial and possibly national regattas.

This is our TRAIN TO COMPETE stage which is characterized by a higher individual commitment, higher volume and intensity of training and a minimum level of racing performance.

All RHCC programs require swimming ability: Lifesaving Society Swim Levels Swimmer 5 or Red Cross Level 6.

May 2 – October 30

5:00 – 6:30pm +
some mornings,
times TBD

4 mornings,
3 afternoons, times TBD

Fall: TBD


  • Athletes should consider buying their own paddle {consult coach)
  • Athletes will take part in all qualified regattas: inter-club, provincial and national
  • Consists of on and off water practices (running shoes required)
  • Advanced is run by our head coach
  • There will be a two-week vacation from August 22 to September 5
  • Athletes are expected to continue with dryland training in the winter program which includes swimming, cross country skiing and strength & conditioning sessions
  • Athletes should consider, in consultation with the head coach, applying for Provincial development camps (either Florida or Welland)