ADVANCED U16
BORN 2006-2007
Advanced U16 is for our experienced competitive youth athletes.
These athletes will participate in a dedicated training program as they continue to develop their racing skills.
They will take part in inter-club, provincial and possibly national regattas.
This is our TRAIN TO COMPETE stage which is characterized by a higher individual commitment, higher volume and intensity of training and a minimum level of racing performance.
All RHCC programs require swimming ability: Lifesaving Society Swim Levels Swimmer 5 or Red Cross Level 6.
May 2 – October 30
Spring:
Mon-Thurs
5:00 – 6:30pm +
some mornings,
times TBD
Summer:
4 mornings,
3 afternoons, times TBD
Fall: TBD

WHAT TO EXPECT
- Athletes should consider buying their own paddle {consult coach)
- Athletes will take part in all qualified regattas: inter-club, provincial and national
- Consists of on and off water practices (running shoes required)
- Advanced is run by our head coach
- There will be a two-week vacation from August 22 to September 5
- Athletes are expected to continue with dryland training in the winter program which includes swimming, cross country skiing and strength & conditioning sessions
- Athletes should consider, in consultation with the head coach, applying for Provincial development camps (either Florida or Welland)