ADVANCED

REGISTRATION OPEN

Advanced is for our experienced competitive youth athletes.

These athletes will participate in a dedicated training program as they continue to develop their racing skills.

They will take part in inter-club, provincial and possibly national regattas.  This program is run by our Head coach.

This is our TRAIN TO COMPETE stage which is characterized by a higher individual commitment, higher volume and intensity of training and a minimum level of racing performance.

All RHCC programs require swimming ability: Lifesaving Society Swim Levels Swimmer 5 or Red Cross Level 6.

*Weather and water temperature will determine exact start and end days

May 6 – November 1 (or at coach’s discretion)

Spring: May 6 – June 28

Mon/Wed/Fri

6:00am
Sat

7:00 – 9:00am

Mon/Tues/Thurs/Fri

4:30 – 6:30pm

Summer: July 2 – Aug 18

Mon/Wed/Fri/Sat

7:00 – 9:00am

M/T/Th/F

5:00 – 7:00pm

Fall: Sep 3 – Nov 1
Mon/Wed/Fri

6:00am
Sat

7:00 – 9:00am

Mon/Tues/Thurs/Fri

4:30 – 6:30p

$1460

WHAT TO EXPECT

  • Athletes should consider buying their own paddle {consult coach)
  • Athletes will take part in all qualified regattas: inter-club, provincial and national
  • Consists of on and off water practices (running shoes required)
  • Advanced is run by our head coach
  • There will be a two-week vacation from August 22 to September 5
  • Athletes are expected to continue with dryland training in the winter program which includes swimming, cross country skiing and strength & conditioning sessions
  • Athletes should consider, in consultation with the head coach, applying for Provincial development camps (either Florida or Welland)