WINTER PROGRAM

During the winter months, our competitive athletes participate in dry land training to prepare them for the competition season next year. Winter training involves weight training, swimming, spinning, soccer and cross-country skiing.
  

WINTER Schedule 2019-2020

High PERFORMANCE

WEIGHTS – Rolling Hills
Mon, Tue, Wed,
Thu & Fr – 4:00 – 6.00 pm

 

SOCCER – Richmond Green Sports Dome
November-December Saturdays – 9-10 am 

 

SWIMMINGOak Ridges CC
 Mon, Wed, Fr – 6:30 – 7.45 am 

 

SPINNING – Oak Ridges CC
Thursday – 6.30 – 7.30 am

ADVANCED

WEIGHTS – Rolling Hills
Mon & Wed  – 6 – 7:30 pm; Fr – 4 – 5:30 pm
Tuesday OR Thursday – 4:00 – 5.30 pm 

 

SOCCER – Richmond Green Sports Dome
November-December Saturdays – 9-10 am

 

SWIMMINGOak Ridges CC
 Mon, Wed, Fr –  6:30 – 7.45 am

 

SPINNING – Oak Ridges CC
Thursday – 6.30 – 7.30 am

INTERMEDIATE

WEIGHTS – Rolling Hills

Mon & Wed  – 6 – 7:30 pm; Fr – 4 – 5:30 pm

 

SOCCER – Richmond Green Sports Dome

November-December
Saturdays – 9-10 am

 

SWIMMINGOak Ridges CC

Monday OR  Wednesday – 6:30 – 7:45 am

MASTERS

WEIGHTS – Rolling Hills

Tuesday & Thursday – 7 – 8.30 pm
Saturday – Uncoached – 9 – 10:30 am