WINTER PROGRAM

During the winter months, our competitive athletes participate in dry land training to prepare them for the competition season next year. Winter training involves weight training, swimming, spinning, soccer and cross-country skiing.
  
REGISTRATION CLOSED

High Performance

Weights: 
Mon / Wed / Fri – 3-5pm   

Swim: 
Mon / Wed – 6:25am   

+ weekly customized training

Advanced Group 1

Weights: 
Mon / Wed / Fri – 5-6:30pm   

Conditioning: 
Saturday – 11am-1pm   

Swim: 
Wednesday – 6:25am

Advanced Group 2

Weights: 
Tues / Thurs – 4:30-6:00pm
Saturday – 9:30-11am 
(only until end of December)

Swim:
Wednesday – 6:25am

Competitive

Weights:
Mon / Wed – 6:30-8pm

Swim:
Monday – 6:25am

RACING DEVELOPMENT

Weights: 

Friday – 6:30-8pm 

Saturday – 11am-12:30pm 

Advanced Masters

Weights: 

Tues / Thurs – 6:00-7:30pm

Saturday – 9:00-10:30am

Novice Masters

Weights: 
Tues / Thurs – 7:30-9:00pm