WINTER PROGRAM
During the winter months, our competitive athletes participate in dry land training to prepare them for the competition season next year. Winter training involves weight training, swimming, spinning, soccer and cross-country skiing.
High Performance
Weights:
Mon / Wed / Fri – 3-5pm
Swim:
Mon / Wed – 6:25am
+ weekly customized training
Advanced Group 1
Weights:
Mon / Wed / Fri – 5-6:30pm
Conditioning:
Saturday – 11am-1pm
Swim:
Wednesday – 6:25am
Advanced Group 2
Weights:
Tues / Thurs – 4:30-6:00pm
Saturday – 9:30-11am
(only until end of December)
Swim:
Wednesday – 6:25am
Competitive
Weights:
Mon / Wed – 6:30-8pm
Swim:
Monday – 6:25am
RACING DEVELOPMENT
Weights:
Friday – 6:30-8pm
Saturday – 11am-12:30pm
Advanced Masters
Weights:
Tues / Thurs – 6:00-7:30pm
Saturday – 9:00-10:30am
Novice Masters
Weights:
Tues / Thurs – 7:30-9:00pm